Smit, who studied at both AUC (Class of 2012) and the University of Amsterdam, developed a strong interest in addiction neurobiology during his academic career. In his essay, he reflects on the rapid evolution of the internet and its effects on society, from the creation of the World Wide Web by Tim Berners-Lee in 1989 to the current era of artificial intelligence and constant connectivity.

Technology as a double-edged sword

In his essay, Smit examines both the opportunities and challenges presented by technological progress. While acknowledging the benefits of innovation, he highlights concerns about how technology companies use algorithms and design strategies to capture and retain user attention. He compares the influence of AI and digital platforms to earlier technologies, noting that their impact and perception largely depend on how they are used. For Smit, the question is not whether technology is inherently good or bad, but rather the outcomes based on the use of this technology influence the way we perceive, and judge, technology.

Self-regulation key in our 'Digital Diet'

In Digital Diet, Smit emphasises the importance of self-regulation and maintaining focus in a world increasingly dominated by screens and algorithms. He suggests that working on habits such as digital downtime, stressing the importance of participating in offline activities and practising mindfulness can help individuals navigate the challenges posed by digital technologies. Becoming more deliberate on how and when we use technology is a first step to effectively managing the role it plays, or will play, in our lives. 

Robbert Dijkgraaf Essay Prize

The Robbert Dijkgraaf Essay Prize is an annual competition organised by New Scientist and the AD. It invites students, alumni and staff from universities in the Netherlands and Belgium to share their perspectives on science and technology. Winning essays (in Dutch) are published in both publications, offering a platform for diverse voices in the scientific community.

You can learn more about the Robbert Dijkgraaf Essay Prize and read the full text of Michiel Smit's essay via the link below.